The new 2003 Quit Smart Stop Smoking Guidebook shows you how to ease off nicotine using a unique brand-fading procedure and optional use of medication. You are freed of the need to smoke. You also learn six secrets to relaxing without cigarettes, eleven urge-control techniques, seven ways to avoid weight gain, and more.

The patented Better Quit ® Simulated Cigarette lets you keep many of the pleasures of smoking. Enjoy the realistic feel of Better Quit. Take deep relaxing draws through the adjustable filter. A carrying case lets you keep Better Quit clean and close. Simply quit with Better Quit.

Both the smoker's conscious mind and your unconscious mind have come to depend on cigarettes. In the Quit Smart Stop Smoking Hypnosis Tape , the deep melodic voice of Robert Conroy guides you through the process of quitting (side 1) and becoming comfortable with not smoking (side 2). Available in English or Spanish. Also available on CD (English).